
Better Fit Series
With years of knowledge & experience in fitness, I am happy to say that I have helped numerous men and dozens of women lose weight, drop inches, lower their body
With years of knowledge & experience in fitness, I am happy to say that I have helped numerous men and dozens of women lose weight, drop inches, lower their body
This year, our annual Lady of the Hour has become Ladies of the Hour. We want to take this moment to spotlight a magnitude of women making great accomplishments within
When you think of Valentine’s Day, the first thoughts are couples going out to luxury dinners, loving each other’s presence, wedding proposals then of course the joy of giving and
My favorite season has arrived! From the fall fashion, family gatherings, warm blankets and amazing home cooked meals, how could you not look forward to autumn weather and the holiday
If I told you how long it’s been since I’ve consistently worked out, you wouldn’t believe me. After over a year of building up unhealthy habits, it was time to
Welcome 2020! The year 2019 has finally come to an end and the birth of a new decade has arisen. As we all welcome endless possibilities into the new year,
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