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Fitness

Better Fit Series

With years of knowledge & experience in fitness, I am happy to say that I have helped numerous men and dozens of women lose weight, drop inches, lower their body

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Ladies of the Hour

This year, our annual Lady of the Hour has become Ladies of the Hour. We want to take this moment to spotlight a magnitude of women making great accomplishments within

Health

Healthy Intentions

My favorite season has arrived! From the fall fashion, family gatherings, warm blankets and amazing home cooked meals, how could you not look forward to autumn weather and the holiday

Motivation Begins With Her

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Are you looking to better your health fitness?

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Her 21 Days Challenge

An Aveneue for Women Like You

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