Fitness
Better Fit Series
With years of knowledge & experience in fitness, I am happy to say that I have helped numerous men and dozens of women lose weight, drop inches, lower their body
Recent Blogs
The Arts
Ladies of the Hour
This year, our annual Lady of the Hour has become Ladies of the Hour. We want to take this moment to spotlight a magnitude of women making great accomplishments within
Lifestyle
15 Ways You Can Celebrate Singles Awareness Day
When you think of Valentine’s Day, the first thoughts are couples going out to luxury dinners, loving each other’s presence, wedding proposals then of course the joy of giving and
Health
Healthy Intentions
My favorite season has arrived! From the fall fashion, family gatherings, warm blankets and amazing home cooked meals, how could you not look forward to autumn weather and the holiday
Fitness
HERFitnessChallenge: A Fresh Start to Fitness
If I told you how long it’s been since I’ve consistently worked out, you wouldn’t believe me. After over a year of building up unhealthy habits, it was time to
Lifestyle
Goal Digging: A Guide to Setting Ambitious Goals
Welcome 2020! The year 2019 has finally come to an end and the birth of a new decade has arisen. As we all welcome endless possibilities into the new year,
Motivation Begins With Her
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